Nuts and Seeds, Organic - by the ounce

SKU 00149
$0.19
In stock
1
Product Details

Flax Seeds:

Country of Origin(s): USA, Kazakstan

Directions: For easier digestion and better nutritional benefit, grind flax seeds in a small coffee grinder or with a mortar and pestle. Ground flax seeds taste nutty, a bit like wheat germ. Sprinkle on foods, uncooked, for maximum benefit. Flax as Egg Replacer Instructions: Grind seeds, then gradually add enough water to make an egg-like consistency. Use in place of an egg. Store in refrigerator or freezer.

Ingredients: organic brown flax seeds

Nutrition Facts

Servings per container: 100
Serving Size 1 Tbsp (12g)
Calories 60
Amount / Serving
%DV

Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 0 mg
0%

Total Carbohydrate 4g
1%
Dietary Fiber 3g
13%
Total Sugars 0g
Includes 0g Added Sugars
0%

Protein 2g

Vitamin D 0mcg
0%

Calcium 0mg
0%

Iron 0.32mg
4%

Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chia Seeds:

Country of Origin(s): Bolivia, Peru, Argentina

Allergen information: Processed on equipment that is also used to process Soy, Wheat, and Sesame products. Stored in a facility that also manufactures Tree Nuts and Dairy products.

Directions: Chia seed may be eaten raw as a dietary fiber and omega-3 supplement. Grinding chia seeds produces a meal which can be made into porridge or cakes, breads, and biscuits. Chia seeds can be soaked in water or fruit juice. Soaked Chia seeds are gelatinous in texture and are used in gruels, porridges and puddings.

Ingredients: organic black chia seeds

Nutrition Facts

Servings per container: 80
Serving Size 1 oz (28g)
Calories 137
Amount / Serving
%DV

Total Fat 8.6g
13%
Saturated Fat 0.9g
4%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 5.3mg
0%

Total Carbohydrate 12.3g
4%
Dietary Fiber 10.6g
42%
Total Sugars 0g
Includes 0g Added Sugars
0%

Protein 4.4g
9%

Vitamin D 0mcg
0%

Calcium 177mg
18%

Iron 0mg
0%

Potassium 44.8mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Sunflower Seeds:

- Country of origin: United States of America

- Organic, raw, kosher. This product has not been Irradiated. Seeds have been shelled.

Directions: Sprouting Instruction: Soak 8 hours using 2 cups of seed per half-gallon jar. Ready in 1-3 days and will be 0" to 1/2" long. Mix with alfalfa and grow 4-5 days.

Ingredients: organic raw sunflower seeds

Nutrition Facts:

Servings per container: 404
Serving Size 3 Tbsp (28g)
Calories 170
Amount / Serving
%DV

Total Fat 13g
17%
Saturated Fat 1.5g
8%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrate 6g
2%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%

Protein 8g

Vitamin D 0mcg
0%

Calcium 19mg
2%

Iron 1mg
6%

Potassium 234mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


RAW Cashew Pieces:

- Mostly halves and quarters.

- These cashews have NOT been roasted or steamed and are therefore raw and MUST BE COOKED before consumption to avoid potential pathogens such as salmonella.

- Country of Origin(s): Brazil, Vietnam

- By purchasing this product you are agreeing to the above statements and understand these are raw nuts.

Directions: Enjoy as a snack or add to your favorite trail mix.

Ingredients: organic raw large white cashew pieces (CONTAINS TREE NUTS)

Nutrition Facts

Serving Size 1 oz (28g)
Calories 155
Amount / Serving
%DV

Total Fat 12.3g
19%
Saturated Fat 2.2g
11%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 3.4mg
0%

Total Carbohydrate 9.2g
3%
Dietary Fiber 0.9g
4%
Total Sugars 1.7g
Includes 0g Added Sugars
0%

Protein 5.1g
10%

Vitamin D 0mcg
0%

Calcium 10.4mg
1%

Iron 1.9mg
10%

Potassium 185mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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